RECIPE
Beans flour breakfast pancakes
Savoury pancakes made with Beans Flour.
Ingredients
- 1 cup Beans Flour
- 1 cup water
- 1 small onion, chopped
- 1 pepper, chopped
- Salt to taste
- Oil for frying
A protein-rich savoury start to the day.
Method
- Whisk the flour and water into a smooth batter.
- Fold in onion, pepper and salt.
- Fry spoonfuls in a lightly oiled pan for 2–3 minutes per side.
- Serve hot.
Sample content pending editorial approval.
